Guided Meditations
"Meditation is not a means to an end. It is both the means and the end. Through meditation, we bring ourselves back to our true nature, finding peace within the chaos." - Thich Nhat Hanh
Discover the power of guided meditation - your gateway to a calmer, more focused mind. Our guided sessions offer a simple, effective way to reduce stress, improve concentration, and enhance overall well-being. Whether you're new to meditation or looking to deepen your practice, let our soothing guidance help you find balance, clarity, and inner peace. Start your journey to a healthier mind today.
“Group Meditation is a castle that protects the new spiritual aspirants as well as the veteran spiritual meditators. Meditating together increases the degree of self-realization of each member of the group by the law of invisible vibratory exchange of group magnetism” - Paramhansa Yogananda
Join our free of charge, weekly, Tuesday night guided meditation sessions with Veronica from 8:00 - 8:30pm EST / 7:00pm CT / 5:00pm PT via Zoom in collaboration with Divine Heart Center.
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For other days and times - Divine Heart Center hosts other weekly meditation sessions also attended remotely via Zoom, diminishing geography as a barrier for those interested. The sessions span throughout the week on different days and times.
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To view the meditation session schedule and learn more about Divine Heart Center's online basic meditation sessions, click here.
Personalized Guided Meditations
Our Personalized Guided Meditations are meditations that are catered to your individual healing needs and preferences. Some of these include:
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Inner child meditation
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Chakra focused meditation
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Breath focused meditation
Coming Soon
Inner child meditation
Learn to reparent and shine light to your younger self by immersing in this peaceful, loving, and healing guided meditation. Your inner child is waiting for you - it's time to guide yourself back home.
Chakra focused meditation
Take a deep dive into your 6 main energy centers (chakras) as you immerse yourself in this peaceful and focused meditation, helping you root and ground yourself within.
Breath focused meditation
Learn to apply the basic steps of focused breathing as we guide you on how to align your breath with your spine.